Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.

While alpine or downhill skiing may be a more popular sport among the masses, cross-country skiing is a great way to get out and exercise in fresh air come wintertime. In this sport, skiers ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

The winter blues are not a medical diagnosis, but they are real and they can affect many Minnesotans. What are the winter blues? What are ways to avoid them, especially since a second wave of the ...