Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

Rusher, meanwhile, will be among the thousands heading to northern Wisconsin for the American Birkebeiner, one of the largest cross-country ski races in the country, proving that, for passionate ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has ...

BYU Jr. Men's Cross Country Exercise Science Luke Grundvig, BYU* Jr. Men's Cross Country Computer Science Isaac Hedengren, BYU So. Men's Cross Country Psychology Landon Heemeyer, BYU So. Men's Cross ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to test their fitness?

The much-awaited Kannur Beach Run is back with its eighth season, promising a blend of scenic beauty and fitness along the district’s pristine beaches. Organised by the North Malabar Chamber of ...