Hyrox may seem intimidating, but the sport welcomes newbies and seasoned athletes alike. In fact, the race celebrates its ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

Jessie Diggins won the women’s race and Gus Schumacher placed second in the men’s race for the best combined day in U.S.

Women looking to learn or refine their cross-country skiing skills have a special opportunity coming up at Brookhaven Winter ...

Joined by residents of the Rez HOPE Gadugi House, an addiction recovery center, in Cherokee, N.C. They explained the ...

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has ...

Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...