Jenna Green, and some other members of her run club, are training for a marathon in June that crosses the Canada-U.S. border.

Rusher, meanwhile, will be among the thousands heading to northern Wisconsin for the American Birkebeiner, one of the largest cross-country ski races in the country, proving that, for passionate ...

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has ...

Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

2.Pilates Apart from yoga, Kareena Kapoor Khan includes Pilates in her fitness regimen, making it one of her favorite ways to strengthen her core. She frequently trains with celebrity Pilates ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Methods A cross-sectional study was performed with 788 adults who regularly travelled to work or study locations (excluding those who only commuted on foot) in Barcelona, Spain. Participants responded ...