In contrast, cross-country skiing is done with the heels free and uses different techniques to propel skiers across a ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

While alpine or downhill skiing may be a more popular sport among the masses, cross-country skiing is a great way to get out and exercise in fresh air come wintertime. In this sport, skiers ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

The winter blues are not a medical diagnosis, but they are real and they can affect many Minnesotans. What are the winter blues? What are ways to avoid them, especially since a second wave of the ...