Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

To get ahead, master techniques such as tight cornering, quick dismounts and remounts, and handling sand or mud. Allocate at ...

Gatorade officially recognized on Thursday what everyone learned at the state cross country championships: Aiden Le Roux is ...

We'll glide you through how to choose your cross-country skis this winter, from the types of skis available to how to choose ...

But TrainerRoad says that the feature isn't only a benefit to users looking for a full training plan and that everyday riders ...

Kim and John Motschenbacher stopped at the drugstore on a Saturday morning. They ran into a couple, maybe in their mid-20s, up to something. “We inquired as to what they were up ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

Marc Anthony Minichello has turned out to be a national powerhouse in the sport of javelin in just a short time since picking ...

Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

The Philippines has, for over a month, been engaged in face-offs with Chinese vessels off the coast of heavily populated Luzon province.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

Prohibited from serving with the U.S. Army as a medical officer, Barbara Stimson was commissioned by the British—and helped ...