Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

To get ahead, master techniques such as tight cornering, quick dismounts and remounts, and handling sand or mud. Allocate at ...

Gatorade officially recognized on Thursday what everyone learned at the state cross country championships: Aiden Le Roux is ...

We'll glide you through how to choose your cross-country skis this winter, from the types of skis available to how to choose ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Sigfstead opened her track season at Boston University’s Sharon Colyear-Danville meet in December, running 15:52.27 over ...

Uganda’s sports sector has taken a major leap forward with the establishment of the Teryet National Training Centre, a cutting-edge facility designed to enhance athlete performance and ...

Gardner's Krista Bettez put her name in ink last week, making a decision official. The standout runner for the Wildcats ...

Kim and John Motschenbacher stopped at the drugstore on a Saturday morning. They ran into a couple, maybe in their mid-20s, up to something. “We inquired as to what they were up ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

Taiwanese President Lai Ching-te’s narrow victory in the 2024 elections comes under the shadow of Beijing’s aggression, a ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...