Provo, Utah - Coming off a national championship season BYU women’s cross country has landed a major recruit and trailblazer ...

While cross-country skiing in the United States had likely been going on quietly for decades, if not centuries, before the ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

Kim and John Motschenbacher stopped at the drugstore on a Saturday morning. They ran into a couple, maybe in their mid-20s, up to something. “We inquired as to what they were up ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Andrew Musgrave hopes that his home away from home advantage can catapult him to a maiden world championship podium in Norway.

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...

Observers say a number of the country’s cross country big shots might not take part in the Eldoret showdown because of the ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...

Weight training. While many forms of cross training can help support your ... Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald.

I also have other requirements: I need more structure than watching random videos on YouTube, and I want to follow the routine at home and the gym.

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...