Reebok’s been cranking out some of the best workout shoes for over a decade now and the Nano series has been at the forefront ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Choose from Crossfit Deadlift stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Darcel Elliott's mother died in a residential care facility in Thousand Oaks. Four years earlier, Debra Marie Copeland Elliott had a ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...