Another fundamental exercise is kettlebell swings ... Finally, deadlifts are one of the most fundamental movements in CrossFit, ideal for developing strength throughout the posterior chain ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...