I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Crunches by age: Here's how many you should be able to do
A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Fitgurú on MSN1d
Steel Abs Without Classic Crunches! Discover the 'Black Widow' Exercise
Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
NewsBytes5h
5 easy ab workouts—no fancy gear needed!
Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...
Men's Health12d
24 Ab Exercises and Workouts to Build a Strong Core
what to read next A warning: when it comes to the ab exercises and workouts below ... lift your backside off the floor and lift your arms over your head as you perform a crunch and repeat. Lie with ...
Fitness Volt8d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
Tom's Guide2d
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
I knew the round of bicycle crunches that was coming at the end of the workout would be tough, especially doing them at speed having already exhausted my abs with other moves. But I didn’t ...