A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

The core is the star of the show when it comes to boosting balance, posture, and overall strength. But let's be real, not ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head.

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

As the wellness real estate sector experiences rapid growth, a major fitness chain is expanding its presence in Orlando.

Doug Levine, the founder of Crunch Fitness, is slimming down his Miami portfolio, having sold the office component of a mixed ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...