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Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...

Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs ...

With 13 games to go, Gareth Ainsworth's side are seven points from safety, as they take on Peterborough United side who sit one place outside ... "It in no way needs building up.

Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly ... You should read the complete article. When you perform crunches, you're strengthening the abdominal muscles, not ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance.