Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Derek McInnes reckons a similar run to last term over their final nine games will be needed to secure a top half finish ...

The two clubs are still in with a shot of securing a top eight finish and avoiding the two-legged play-off round ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Fit dad Matt Bowman and his teenage son Bailey began their 2025 with a bang - and a crunch - by challenging themselves to a ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Louisville's biggest employer, UPS, might have a few more packages after the United States Postal Service contract to deliver UPS SurePost parcels ended. The International Brotherhood of Teamsters ...

He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness ... and how he ended up working for Madonna. This transcript has been ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ... with your arms (think of the “up” position of a pushup).