Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Your core is an interconnected group of muscles that includes all your abs — not just your rectus abdominis, the long vertical muscle that can appear as a visible six-pack in people with low ...

Crunches may be good for strengthening your abdominal muscles (particularly the upper ab area) but, when it comes to improving overall core strength Fitness Coach, Elise Young, says you should ...

With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

But, unlike crunches, which isolate your rectus abdominis, planks activate your entire core, from your deep stabilizing muscles to your obliques and lower back. Important note: Before beginning ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...