Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Crunch Fitness is opening five new gyms in the Orlando area by May 1, according to an April 15 announcement by a leading franchisee for the chain. The new fitness centers, which will replace ...

This is how I ended up addicted to Catalina Crunch’s cheddar-flavored Protein Snack Mix. I am literally eating a bag of it as I type this. Look, Chex Mix isn’t terrible for you to begin with ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

A flat midsection doesn't mean doing endless crunches day after day. While crunches may be the first exercise that comes to mind when you think about achieving well-defined abs, they're far from the ...

CR Fitness Holdings, the largest and fastest-growing franchisee of Crunch Fitness, announced its acquisition of nine 24 Hour Fitness gyms in Miami (Doral, Homestead, Miami Gardens, Plantation) and ...

TAMPA, Fla., April 15, 2025 /PRNewswire/ -- CR Fitness Holdings, the largest, fastest-growing franchisee of Crunch Fitness, announced the acquisition of nine 24 Hour Fitness gyms in Miami and ...