There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be ...

My colleague Sam Hopes, a personal trainer, has explained the difference between ab and core muscles, as it can get a little confusing when people so often use the terms interchangeably.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Sharpshooting Dutch great Patrick Kluivert is in line to face the Socceroos as he looks set to take over as manager of the ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Drivers going down Pocatello’s busiest road have the chance to stop and experience food that’s “magic” at an aptly themed ...

If you're bored of crunches and sit-ups, but still want all the benefits ... People often use abs and core interchangeably, but there are some differences. Your abs, including the rectus abdominis ...

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Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...