We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

For decades, the US healthcare system has struggled to address the diet-related chronic illnesses affecting nearly half of ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

While traditional crunches are a popular exercise, there are more efficient alternatives to strengthen this crucial area. In ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Researchers at Cornell University on Monday showcased a pair of bio-inspired robotics running on a hydraulic fluid-powered ...