Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Pushing the body too far, too fast can do more harm than good." When it comes to resistance or weight training, Dr Sapra points out that its primary role is muscle strengthening rather than heart ...

When we set out to lose weight, a large part of the process depends on the diet we follow. Foods like vegetables, fruits, and fish can help improve our health and reduce stored fat. However ...

Listen to Story Pistachio prices soar due to supply crunch US low yield boosts Iran's pistachio exports 2025 sees pistachio demand exceed supply, increasing prices A growing demand for ...

Urinating more often. Feeling weak or tired. Blurred vision. Losing weight. For those managing diabetes, it's important to be aware that there are various factors that may cause blood sugar to ...

Cameron made the weight well too. At 12st 6lb he was a pound under the limit. After a fractious build-up the light-heavyweight clash is set for Sunday, live on Sky Sports. "Now the fun part starts ...

The Syracuse Crunch locked up the three-seed in the North Division on Friday night, with a 3-2 road win at Utica. With the win, Syracuse will now take on Rochester for the third straight season in ...

As is the 6:2 split on the bench, although that will perhaps be needed given the weight on Leinster’s bench in the form of Dan Sheehan, Andrew Porter, Tadhg Furlong and RG Snyman. Tom Stewart ...

Luis Diaz’s Liverpool future is hanging in the balance, with Football Insider reporting the club is preparing “showdown talks” with the Colombian winger following recent contract ...