Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Kefir, another cultured dairy food, takes probiotic benefits to the next level. This tangy and tart drinkable dairy option is made by fermenting milk with kefir grains, a combination of bacteria and ...

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

After years of research, recent DNA tests have revealed that this mystery material is kefir cheese. This soft, probiotic cheese was made from cow and goat milk thousands of years ... Microbes can be ...

I started with sauerkraut, a fermented cabbage with a German name ... as a side salad or in a grilled Reuben sandwich. Milk kefir is thought nutritionally superior to yoghurt (which I had ...

Cashew milk is low in FODMAPs and is an option for people with IBS, lactose intolerance, or a milk allergy or intolerance. Kefir may do more than help you avoid digestive symptoms. It may actually ...

Consume it as a snack or add it to smoothies and breakfast bowls. How it helps: This is a fermented milk drink with diverse strains of probiotics. It is one of the best-fermented foods for gut health ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

The hyena then ate two goats and was swiftly killed by humans in a pickup truck. Spotted hyenas (Crocuta crocuta) live across much of sub-Saharan Africa, but the species went extinct in what is ...

Some have found Novak Djokovic hard to love and many have delighted in his rare defeats, but all should now accept a reality that is becoming increasingly impossible to ignore – he may just be the ...

Kefir is a tasty dairy drink packed with billions of live cultures, calcium, and a substantial amount of protein. This fermented milk beverage, made from kefir grains, is rich in calcium ...