Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

“Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health,” said Monica Nyman, senior nutrition educator and registered dietitian with ...

Kefir, another cultured dairy food, takes probiotic benefits to the next level. This tangy and tart drinkable dairy option is made by fermenting milk with kefir grains, a combination of bacteria and ...

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

The resulting fermented soybean meal (FSBM) has significantly fewer ANFs, better palatability and better digestion and absorption (Hubert et al., 2008). The pearl gentian grouper (Epinephelus ...

After years of research, recent DNA tests have revealed that this mystery material is kefir cheese. This soft, probiotic cheese was made from cow and goat milk thousands of years ... Microbes can be ...

I started with sauerkraut, a fermented cabbage with a German name ... as a side salad or in a grilled Reuben sandwich. Milk kefir is thought nutritionally superior to yoghurt (which I had ...

Consume it as a snack or add it to smoothies and breakfast bowls. How it helps: This is a fermented milk drink with diverse strains of probiotics. It is one of the best-fermented foods for gut health ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

The hyena then ate two goats and was swiftly killed by humans in a pickup truck. Spotted hyenas (Crocuta crocuta) live across much of sub-Saharan Africa, but the species went extinct in what is ...