Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Instead, keep it simple but effective with some basic dumbbell compound exercises ... confident, work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

What are the benefits of weights exercises ... b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly ... arms are almost fully extended. The dumbbell shoulder press, also known as a dumbbell military ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...