Custom built-in shelving can cost you a pretty penny, even if you do it yourself using metal pipes. Luckily, you can get the ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Blackout shades are great at blocking out the sun's glaring rays, but they aren't the most glamorous. So, DIY a custom window ...

Jacob Fatu has become a force of nature on WWE SmackDown. Here's what fans should know about The Samoan Werewolf.

New rules will make it harder to buy weight loss injections online, with additional checks being brought in to help prevent people from receiving medicine that is not right for them and may cause ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle.

To make a protein bar you need one cup rolled oats, half a cup peanut butter, half a cup protein powder, three tbsp honey, two tbsp chia seeds and 2-4 tbsp almond milk. Put into refrigerator for at ...

Junior welterweight Arthur Biyarslanov and Mohamed Mimoune made weight and are set to compete tomorrow night, but two-time Olympic super heavyweight gold medalist Bakhodir Jalolov will not be in ...