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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

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Having plenty of storage is key to a neat and comfy living room. Luckily, these DIY projects allow you to create custom ...

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Arrange them on your new magnetic spice rack in whatever order makes the most sense for your cooking habits—alphabetically or by frequency of use—for an organized and efficient kitchen space.