Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...

Jon Stewart took to the task on The Daily Show by snarking about the technocrat audience at the inauguration. “Shouldn’t this gathering be happening in a volcano’s lair near Zurich?” ...

And chatter among the aristocracy, recorded by George Orwell in his own diary in June 1940 ... Now her leather-bound diaries unearthed by the Daily Mail have renewed the tantalising speculation.

Athens-based Haris, re-examined evidence after taking up the cold case and in June handed a 29-page dossier to prosecutors after using details of her diary to ... up to our daily newsletter ...

A secret journal kept by a British woman is set ... von Ribbentrop and Hitler’s aide Julius Schaub, reports the Daily Mail. The diary entries will fascinate historians, offering an interesting ...

Now, in a world exclusive, the Daily Mail has tracked down the diary that Unity wrote as she worked her way into the affections of the Nazi dictator. For the past eight months, a team led by ...

Consider keeping a journal, which studies have shown might ... Here’s an overview. Keeping a digital diary requires a few basic steps: picking an app, writing an entry and adding new posts ...