Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

“These hormones act as natural mood boosters and stress relievers,” says Birah. (No time for daily exercise? Weekend workouts still offer the same health benefits.) However, there’s no ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Thinking about working out every day? You might have the time and the motivation, but is it a good idea? We examine the pros and cons of exercising daily When you purchase through links on our ...

Join the Daily Record's WhatsApp community here and get the latest news sent straight to your messages. However, not everyone found the material to be suitable during their workout, as one shopper ...