Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Daily exercise is important, but many of us spend most of our days sitting in our ...

Stamatakis and his colleagues call this type of exercise vigorous intermittent lifestyle physical activity, and it involves intense movement in very short bouts that are part of daily life ...

If you struggle to fit in exercise during the week, working out for a few hours on the weekends may have the same benefits, a new study suggests. Researchers from Massachusetts General Hospital ...