Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Later, I learned that the creator of “Twin Peaks,” director David Lynch, has been a daily practitioner of Transcendental Meditation for most of his life. He even has a foundation to facilitate ...

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Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Useful life ...

It also helps me fall asleep faster. So, if you can’t make time for a workout during a busy festive season, do this flexibility routine before going to bed daily: Six days of exercise, even if it is ...

Stamatakis and his colleagues call this type of exercise vigorous intermittent lifestyle physical activity, and it involves intense movement in very short bouts that are part of daily life ...