Fit&Well on MSN4h
"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
Between a nine-to-five job, caring for kids, and juggling an already-packed workout schedule, something as simple as balance training might take a backseat. But as we age, our balance naturally ...
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How to Shake Up Your Home and Work Routine to Dodge the Blues
It can mess with both your personal life and work performance. But guess what? Switching up your daily routine can make a ...