'I cut two foods out of my diet and lost 14st in just eight months'
Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...
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How to Get Rid of Unwanted Water Weight
Sodium in diet. Centers for Disease Control and Prevention. Sodium and health. Fernández-Elías VE, Ortega JF, Nelson RK, et al. Relationship between muscle water and glycogen recovery after ...
'I'm a doctor – ditch sugar for two weeks to notice five huge changes in your body'
The Libertines star, who lives with type 2 diabetes, was recently cautioned by a doctor about the risk of toe amputation. At ...
Dunkin' settles milk debate, won't charge extra for dairy alternatives
Drink up, coffee lovers. Starting next month, Dunkin’ will no longer charge its customers extra for ordering their drinks ...
What Happens When a Diet Targets Ultra-processed Foods?
Because almost no existing diet programs focus specifically on reducing ultra-processed food intake, researchers from Drexel University’s College of Arts and Sciences designed an intervention that ...