I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs
Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...
The Republic16h
Go Guide – Jan. 22
BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...
The Healthy on MSN8h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...
The Best Cardio Routines To Shed Belly Fat After 50
Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.
videos20h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...
Indiatimes18h
Nifty 50
What does Nifty 50 represent? The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market ...
videos20h
The Top Exercise to do While You Pop Popcorn - AARP
AARP Wellness Ambassador Denise Austin shows you how to turn idle time into toning time with countertop push-ups. Strengthen your arms, chest, and shoulders while you pop popcorn. Challenge yourself ...