Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

Rigorous dance routines like hip-hop dancing can even help you burn over 600 calories for every hour. A dance workout can be exciting all around due to how different each routine can go. Sway to the ...

Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

But 50 years ago women ... show the importance of exercise in the battle to maintain a healthy balance.' Exercise and diet are not the only things to radically change over the last half-century.

21 Best Home Exercise Equipment for Seniors How to Stay Fit Over 50 on sale, The Best Exercise Equipment for Seniors of 2024 Tested on sale, Home Exercise Equipment for Seniors News Gym and Fitness ...

Safety is key, and exercises should be adjusted to match the individual’s abilities and progress. Over time, as strength and coordination improve, exercises can become more challenging to ...

Nigerians have donated over N2 million to support a young schoolboy, Akorede, after his spontaneous appearance in a dance video shared by a Lagos-based businesswoman, Nze Matilda. The video ...