I start my day off first thing with a workout and, instantly, a hot shower. As soon as I get out of bed, I instantly put on ...

(Read more about how the dark days of January shape your ... Castellani says you shouldn't wear cotton exercise clothes in the winter. "In cold weather, cotton holds onto moisture, so it just ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...

It really works!

Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. “In the winter, the weather and temperature varies and you never ...

Stiffness Exercise: These exercises in winter can improve joint mobility Winter cold can cause stiffness in the joints because low temperatures can reduce blood circulation to the extremities ...

Many of us have more time on our hands in winter, so if your routine is feeling dull, try a new class or type of exercise that you’ve never done before. “I like to take advantage of dark ...

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

Blackpink member Jisoo recently got an analysis and found her colours are “dark winter”. [3] Colour analysis has made its way to Hong Kong, according to Carrie Kwok Ka-lee. Kwok is in her ...