Fibre Rich Foods For Heart
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The Healthy Eating Index: How Well Does Your Diet Score?
The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...
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Alzheimer's risk 'reduced by 53%' if people follow one diet that helps disease
The diet has been linked to a lower risk of developing Alzheimer's disease, one of the most common forms of dementia ...
Why you should eat nuts every day
Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...
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Experts Say This Is the Best Diet of All — for 8 Years in a Row
For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...
The Healthy @Reader's Digest on MSN4d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Alzheimer's decline 'reduced by 53%' if people eat food from one diet
Studies are continuing to explore ways of reducing Alzheimer's Disease as exciting developments are being made around diet.