Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The weekend is finally here — and if you're looking to indulge in a little retail therapy, you've come to the right place. Target is offering epic weekend discounts on tons of my favorite items from ...

Almost one month out from the beginning of the new year, how many of us can say we stuck to our resolutions? According to data-gathering platform Statista, 17 percent of Americans’ New Year’s ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...