Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Cyclone, who is joining the BBC show Gladiators for the first time for the second series, showcased the dramatic change in her look since starting her fitness journey four years ago ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...