In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with mindfulness and mental wellbeing at its core. The browser has a frosted look and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

Norway-based Opera has introduced a new browser, Opera Air, designed to prioritize mental wellbeing and mindfulness in an ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera may have the right product at the right time: Opera Air, a free web browser that was actively designed to help ...