Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

Whether it’s a quiet spot at Mugar Library, a sunny day at BU Beach or a comfortable dorm room, students are trying everything to be productive — and music is helping them to de-stress. To find out ...

Results obtained show that test anxiety, trait anxiety, and de- pression co-exist and are positively related, and they are negatively related to academic performance. In addition the combination of ...

“It was surprising how significant the stress reduction people experienced ... study participants mentioned that they used yogic breathing exercises when preparing for a meeting or when they ...

Back pain while breathing can also indicate a medical ... Typically, treatments involve techniques to restore blood flow to part of the heart muscle damaged during a heart attack.

Sitali Pranayama, an Ayurvedic breathing technique ... support the efficacy of pranayama and other breathwork techniques in reducing stress and improving mental clarity. Sitali Pranayama ...

Marvel is actually directing fans to use it to de-stress. “April is National Stress Awareness Month, so breathe deep and feel your adamantium bones melt away,” Marvel explains in the Wolverine ...