STRONGMAN HAFTHOR BJÖRNSSON has been back in the game since 2023, when he unretired from strength sports competition after a few years off pursuing boxing. He's had some solid finishes at major ...
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Squats vs. Deadlifts: Which Is Better for Building Muscle?THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...
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Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...
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