Though he's made progress, Charla's mindset is typical of men in the workplace -- one that makes handling stress difficult, and admitting to it taboo. Workplace stress has extreme consequences in ...

The workplace can be a stressful environment, but few people talk about it — and even fewer know how to help, according to ...

Workplace stress can take a toll on both your health and relationships. Fortunately, quitting isn’t the only solution to ...

Consider time off, vacation days, a “cooling off period” or stress-relief holiday. Consider a wait-and-see approach to aspects of the work situation you cannot control. A focus on your values and ...

We all deal with stress in our lives. Some can be good, but too much can cause problems. For many people, work is a major source of stress. An overbearing boss, unrealistic timelines, heavy ...

Whether it’s a hot-tempered boss, an unreasonable workload, or malicious coworkers, a toxic work environment can take a significant toll on your mental health, leading to: high levels of stress ...

Sarah Berger, a licensed clinical psychologist in Chevy Chase, Maryland, who specializes in stress and coping, notes that the biggest wintertime workplace distractions depend on the person.

stretching also helps relieve discomfort and work-related pain or injuries. According to studies, if you are stressed, you can chew gum, which helps lower anxiety and stress levels within ten minutes.

One of the most effective models to help deal with stress and boost our mood is the ‘Take 5 Steps to Wellbeing’ – connect, be active, take notice, keep learning and give.