Boost your child’s focus with these quick 5-minute exercises. Improve concentration, coordination, and mental clarity while ...

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

To ensure he gets a sufficient amount of oxygen into his body, Dr Breus starts his day by taking 15 deep breaths: ‘I visualize each lobe filling up with each breath. 'First, I inhale deep into ...

Engaging kids with activities can foster patriotism and help them learn about their country in a motivating manner. This engaging dice game is a fun and educational activity perfect for Republic ...

The actress said her five kids were "panicked" as "smoke was coming through the vents" into their car while they evacuated their home Julia Moore is a TV writer-reporter at PEOPLE. A graduate of ...

And all of a sudden, smoke was coming through the vents, and I said to the kids, 'Everyone grab a t-shirt,' and I said, 'Put it over your mouth, hold your breath, and we're driving right through it.' ...

And all of a sudden, smoke was coming through the vents, and I said to the kids, 'Everyone grab a t-shirt,' and I said, 'Put it over your mouth, hold your breath, and we're driving right through it.' ...

Thankfully, nature has given us ways to cleanse and rejuvenate our lungs, promoting better breathing. If you're looking for natural and effective methods to detoxify your lungs, here’s what all ...

In a SUV me and 5 kids, 3 large dogs ... thru it and smoke coming thru car vents… I told my children to take a deep breath and hold and put T-shirts over their noses and mouths.” “ ...

Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...