Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Discover how alcohol silently damages your brain, heart, pancreas, and other critical organs beyond the liver, with effects ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

This valuable study provides insights into a key question in comparative neuroanatomy and development. The authors provide evidence of the role for a particular micro-RNA in regulating the development ...

Experts have detailed the extraordinary toll undertaking a marathon has on the body, before, during and after the race, ...

(Shutterstock) Highlighting the importance of muscle recovery, Dr Venkatesh Movva said, “While this is a natural process that leads ... and repairing muscle tissue. Consuming lean proteins ...

Paresh Rawal said he drank his own urine, which he claimed helped him recover from his knee injury. However, medical experts strongly discourage such practices, warning of potential health risks.

An expedition is planning to take clients up the world's tallest mountain in record time with xenon gas. But some in the ...

Parsley is an effective natural anti-bloating agent. It acts as a diuretic, causing you to urinate and flush out excess water ...

Imagine stumbling across a patch of desert, the sun blazing down, dust swirling in the air, and you spot a ball of brittle, ...