A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

No one is really a fan of nightmares, and for good reason. But research has found that those nightmares might also indicate ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

This is especially true, according to the experts at The Sleep Foundation, for REM sleep. REM stands for ‘rapid eye movement’ and it’s during this stage of sleep that we often dream.

Scientists have found that both the quality and amount of sleep we get can affect our risk of developing Alzheimer’s disease.

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

Most sleep monitors will now offer estimates of your sleep stages, meaning you get a breakdown of light, deep, and REM sleep (plus any awake time). You typically cycle through these sleep stages a ...