A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Start seated in a chair and imagine a string ... Our last standing exercise is a wall pushup. Find a sturdy wall and place your hands on it shoulder width apart. Slowly do a pushup motion to ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... the weight is up at the shoulder, then return to ...

(10 repetitions) (Stick on the floor or a chair) 3. Extensions of shoulder ... shoulder is equal to that of your nonpainful ...

For anyone wanting to keep up their exercise routine but on a smaller ... “Stand in front of a sturdy chair with feet shoulder-width apart and lower your body by bending at the hips and knees ...