Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Right now, your puberty will have you end up in a boy body, but there’s these different options. If you want to, we can pause ...

Consumer Reports warns that there are important considerations, especially for older adults, before starting these treatments.

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

Benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting your mood, and aiding weight loss to regulating blood sugar.

Weight loss medications like Wegovy and Zepbound are gaining popularity as millions turn to them for quick results and ...

A 2022 study in Pediatrics found that 94 percent of children who had socially transitioned still identified as transgender five years afterward; a further 3.5 percent identified as nonbinary.

BMI is a simple calculation that tries to estimate the body’s overall fat content, expressed by using a person’s weight (in kilograms) divided by the square of one’s height (in meters). For adults 20 ...

For those aged above 55 to 60 who draw above $750 a month, employer CPF contributions will increase by 0.5 percentage point to 16 per cent and employee contributions by 1 percentage point to 18 ...

Senior workers aged 55 to 65 will receive an increase in CPF contribution rates by 1.5% in 2026. Employers who hire Singaporean seniors aged 60 and above, and earning less than S$4,000 a month ...

Singapore’s CPF contribution rates for workers aged 55-65 will rise by 1.5 percentage points in 2026, Prime Minister Lawrence Wong announced on 18 February. The Senior Employment Credit will also be ...