There’s a lot going on. Dharana translates to ‘focused concentration’. It’s the sixth limb of yoga, and it refers to the act of holding and maintaining focus on a single thing. Dharana is ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...