There’s a lot going on. Dharana translates to ‘focused concentration’. It’s the sixth limb of yoga, and it refers to the act of holding and maintaining focus on a single thing. Dharana is ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Yoga started as a mix of various ideas ... asanas (postures), pranayama (breathing techniques), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samaadhi. - ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...