The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Colds and flu are no fun, and they can be even worse if you have type 1 or type 2 diabetes. Infections ... You can have foods from your regular meal plan. If you have a fever, vomiting, or ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you ... how many grams of carbs you should eat for each meal and snack. You can use the food label, a food ...

A bodybuilding meal plan will provide a balance ... foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk of type 2 diabetes, a new study says. A mixture of additives commonly ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away ... it could ward off cardiovascular disease, type 2 diabetes and even some cancers. African diets rich ...

This eating plan comes with ... have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes.