From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and ...

SANTA BARBARA, Calif. - Julia Reed is a senior living in Santa Barbara. She knows all too well the challenges of living on a fixed income. “Let’s just say ...

SANTA BARBARA, Calif. - Here in Santa Barbara, a $2 million endowment fund is making a significant difference in the lives of low-income seniors who face ...

Available in sizes 5–14 and 31 colors and patterns. Promising review: "One of my favorite shoes I’ve owned! Took them on a ...

According to my Fitbit I walked over 110 miles in 8 days with these bad boys on,” wrote a reviewer of one pair on our list.

Much like the best lightweight hiking boots and shoes, they use technical features to give that locked-in feel – clever lace ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...