Dr Harish Bhatia, Founder Director of Rebreathe Clinic, Senior Chest Specialist & Director & Head Dept. Of Respiratory ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

So, if you do want to experiment with reducing feelings of anxiety, here are five ways to exercise the vagus nerve from the comfort of your own home... It’s basic but the key here is to work on your ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...