Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the ... and level of abdominal and pelvic floor muscle exercise training and general exercise training 12 months post ...

Many women experience weight retention after childbirth. The hips may become wider, and body fat distribution may shift, ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Paige and I had been tight since our university days. She was there through my first pregnancy, through my meltdown when I ...

Upcoming events in Lake County include an exploration hike at Ferndale Preserve at 8 a.m. Feb. 7 and a Carpenters tribute ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular procedure.

Dr. Steven Turkeltaub discusses how abdominoplasty surgery can help mothers reclaim their confidence by restoring their pre-pregnancy bodi ...

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Her solution was to exercise, so I resumed intensive workouts ... Program is safe to do post-birth for the first 6 to 8 weeks of healing and addresses diastasis recti. The follow up program, The ...